ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ .

ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ .

ꯑꯀꯨꯞꯄ ꯃꯔꯣꯜ
ꯗꯤ.ꯑꯦꯐ.-ꯗꯕꯜꯌꯨ.꯱.
ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ .
ꯀꯥꯡꯂꯨꯞ
ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯜ .
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ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

 

1. ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯏꯞ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯉ꯭ꯀꯁꯟ ꯀꯤꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯋꯔ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯄ꯭ꯂꯒ ꯏꯟ ꯇꯧꯔꯣ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯥꯔꯠ, ꯁ꯭ꯇꯞ, ꯁ꯭ꯄꯤꯗ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯉ꯭ꯀꯁꯟ ꯀꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯦꯃꯤꯂꯤꯌꯔꯤꯇꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ.

 

2. ꯁ꯭ꯇꯥꯔꯠ ꯕꯇꯟ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯗꯨ ꯆꯠꯄꯥ ꯍꯧꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ 1ꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯆꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯁ꯭ꯄꯤꯗ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯨ.

 

3. ꯆꯠꯄꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁꯞꯂꯦ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯔꯟ ꯇꯧꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯖꯦꯜ, ꯃꯇꯝ, ꯀꯦꯂꯣꯔꯤ ꯀꯟꯖꯨꯃꯁꯟ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ. ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯃꯩ ꯆꯥꯀꯄꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯩ{{2}

 

4. ꯁ꯭ꯂꯣꯞ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯨꯖꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯨꯖꯔ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯑꯦꯗꯞꯇ ꯇꯧꯗ꯭ꯔꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯂꯣꯞ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯟꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

 

5. ꯆꯠꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯄ꯭ꯔꯤꯁꯦꯠ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ. ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯴꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯃꯔꯃꯗꯤ ꯃꯤꯅꯤꯠ ꯴꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯟꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯑꯁꯤ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯧꯏ.

 

6. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯦꯅꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨꯗꯤ ꯃꯥꯎꯟꯇꯟ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ, ꯑꯣꯖꯟ ꯍꯟꯊꯕꯥ, ꯏꯟꯇꯔꯚꯜ ꯔꯟ ꯇꯧꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ., ꯑꯣꯄꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏ.

 

treadmill for home use

ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ

 

1. ꯌꯨꯃꯒꯤ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯀꯝꯕꯜ ꯑꯃꯥ ꯊꯝꯃꯨ.

ꯅꯍꯥꯛꯅꯥ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯅꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯕꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯕꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯀꯝꯕꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ.꯫

  

2. ꯇ꯭ꯔꯦꯗꯃꯤꯜ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯔꯕ꯭ꯕꯔ ꯄꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ.

ꯔꯕ꯭ꯕꯔ ꯄꯦꯗꯀꯤ ꯁꯥꯎꯟꯗ ꯏꯅꯁꯨꯂꯦꯁꯟ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯒꯠꯍꯅꯕꯁꯨ ꯉꯝꯃꯤ.

 

3. ꯌꯨꯃꯒꯤ ꯁꯦꯟꯇꯔꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ.

ꯃꯁꯤ ꯋꯥꯂꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯅꯥ ꯋꯥꯏꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯊꯃꯒꯅꯨ.

 

4. ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯝꯃꯨ.

ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯨꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯒ꯭ꯌꯥꯁꯀꯦꯠ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ.

 

5. ꯆꯠꯂꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧ.

ꯔꯟ ꯇꯧꯔꯤꯕꯥ ꯕꯦꯜꯇ ꯑꯃꯁꯨꯡ ꯔꯟ ꯇꯧꯔꯤꯕꯥ ꯕꯣꯔꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯒꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯨꯕ꯭ꯔꯤꯀꯦꯇꯤꯡ ꯑꯣꯏꯜ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯕꯗꯤ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯒꯅꯤ.


 

ꯍꯠ ꯇꯦꯒꯁ: ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ, ꯆꯥꯏꯅꯥ ꯍꯣꯝ ꯇ꯭ꯔꯦꯗꯃꯤꯜ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ .

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯣꯟ, ꯏꯃꯦꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯐꯣꯔꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ. ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯨꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ.

ꯍꯧꯖꯤꯛ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ!