ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ ꯇꯧꯕꯥ

ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ ꯇꯧꯕꯥ

ꯑꯀꯨꯞꯄ ꯃꯔꯣꯜ
ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ
ꯃꯣꯗꯦꯜ: ꯗꯤ.ꯑꯦꯐ.-ꯑꯦꯁ.꯰꯲.
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ:꯶꯲~꯱꯰꯰ꯁꯦ.ꯃꯤ.
ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯀꯤ ꯊꯣꯡꯅꯥꯎ: 1.5mm
ꯁ꯭ꯇꯤꯜ ꯇꯨꯕ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ: ꯳꯰/꯲꯵ꯃꯤ.ꯃꯤ.
ꯃꯦꯛꯁ ꯌꯨꯖꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ:꯱꯵꯰ꯀꯤ.ꯒ꯭ꯔꯥ.
ꯀꯥꯡꯂꯨꯞ
ꯗꯣꯔꯋꯦ ꯄꯨꯜ ꯑꯞ ꯕꯥꯔ .
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ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .

ꯃꯣꯗꯦꯜ: ꯗꯤ.ꯑꯦꯐ.-ꯑꯦꯁ.꯰꯲.  ꯁ꯭ꯛꯔꯨ ꯂꯣꯀꯤꯡ ꯗꯣꯔꯋꯦ ꯄꯨꯜ ꯑꯞ ꯕꯥꯔ ꯆꯤꯟ ꯑꯞ ꯕꯥꯔ

ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ .ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ ꯇꯧꯕꯥꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯃꯥꯖꯣꯟꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯠ ꯁꯦꯂꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ. ꯍꯦꯚꯤ ꯗ꯭ꯌꯨꯇꯤ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯌꯨꯖꯔ ꯑꯣꯖꯟ 150kgs. ꯃꯁꯤꯒꯤ ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯗꯥ ꯄꯨꯜ ꯑꯞ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯄꯨꯜ ꯑꯞ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯨꯠ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯑꯦ.ꯕꯤ.ꯑꯦꯁ.

anti-slip pull up bar


ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯕꯥꯔ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ:

1.ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯕꯥ ꯁ꯭ꯛꯔꯨ-ꯏꯟ ꯗꯣꯔ ꯕ꯭ꯔꯦꯀꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ .

2.ꯕꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛ ꯑꯅꯤ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨ ꯑꯅꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩ.

3. ꯏꯟꯆꯤ ꯲꯶ ꯑꯃꯁꯨꯡ ꯳꯹ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯣꯔ ꯋꯦꯁꯤꯡꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ.


ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ: ꯱.

1.ꯕꯥꯔꯒꯤ ꯂꯝꯕꯤ: ꯶꯲~꯱꯰꯰ꯁꯦ.ꯃꯤ.; ꯸꯳~꯱꯳꯰ꯁꯦ.ꯃꯤ.

2.ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯀꯤ ꯑꯁꯥꯡꯕꯥ: 1.0mm/1.5mm

chin up bar for door exercise


ꯄ꯭ꯔꯣꯗꯛꯁꯅꯒꯤ ꯐꯣꯇꯣꯁꯤꯡ:

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ꯄꯨꯜ ꯑꯞ ꯕꯥꯔ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯄꯨꯔꯛꯀꯅꯤ?

ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ. ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ. ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯗꯣꯔꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯦꯃꯖꯤꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯐꯝ ꯑꯞ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁ ꯑꯞ. ꯇꯧꯕꯥ ꯌꯥꯏ꯫

metal pull up bar

ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯄꯨꯜ ꯑꯞ:

  1. ꯁ꯭ꯛꯔꯨ ꯂꯣꯀꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯕꯥꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ.

  2. ꯍꯥꯏ ꯗꯦꯟꯁꯤꯇꯤ ꯐꯣꯝ: ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ.

  3. ꯂꯝꯕꯤ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ.

door frame bar pull up

ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.

ꯋꯥꯍꯪ : ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ ꯄꯨꯜ ꯑꯞ ꯕꯥꯔ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.

ꯎ: ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.ꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯦꯜ ꯄꯦꯀꯤꯡꯒꯤꯗꯃꯛ ꯱꯰꯰ꯄꯤ.ꯁꯤ.


ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯔꯥ?

ꯎ: ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯝꯄꯜ ꯑꯣꯔꯗꯔ. ꯇꯔꯥꯝꯅꯥ ꯑꯣꯛꯂꯤ


ꯋꯥꯍꯪ : ꯑꯗꯣꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁ꯭ꯅꯦꯜ ꯂꯣꯀꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯎ: ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯍꯨꯝ. ꯂꯩ꯫


ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯔꯥ?

ꯎ: ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ.


ꯋꯥꯍꯪ : ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯒꯦ?

ꯎ: ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯝꯕꯤꯗꯥ, ꯅꯨꯡꯁꯤꯠꯅꯥ, ꯑꯦꯛꯁꯞꯔꯦꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯗꯤꯃꯥꯟꯗꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ.

 

ꯍꯠ ꯇꯦꯒꯁ: ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ, ꯆꯥꯏꯅꯥ ꯀ꯭ꯔꯣꯝ ꯗꯣꯔ ꯐ꯭ꯔꯦꯝ ꯕꯥꯔ ꯄꯨꯜ ꯑꯞ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ

ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ .

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯣꯟ, ꯏꯃꯦꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯐꯣꯔꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ. ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯊꯨꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ.

ꯍꯧꯖꯤꯛ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ!